Creating Sacred Spaces
It is important to have a space to do the things we do in comfort; without the pressure of other people or distracting activities and noises that take us away from what we are wanting to do. It is even important to have spaces in which we do specific activities throughout the home.
Dedicating certain spaces to certain activity does a few things for us. The first is, when you walk past the space and see it, you can be inspired to enter the space and do what that dedicated space is meant for. It can be a reading room, an exercise room, a hobby room… No setting up required. Just enter and do!
There are many homes with multiple rooms that are not being used, because everything happens in one place. The living room and kitchen...
The benefits of deep intentional breathing is remarkable! Unknown to many, but a very powerful activity that can make you feel better, improve your health, and boost brain performance. So many deep breathing techniques have come to us from ancient traditions.
The most noteworthy are the techniques of Yoga, which have come to us from India.
There are breathing techniques with certain rhythms, motion and depth, which achieve specific goals. Some are meant to relax the mind, other techniques can boost energy, others change your mood or state of mind, while others were developed to release stored emotions. Some deep conscious breathing just makes us feel good. This article is about doing breathing exercises in a specific environment: The Forest. I call it “Forest Breathing”. ...
We have so many broad statements that suggest what we should do. Expressions like, ‘Follow your dreams’, ‘the law of attraction’, ‘You are the creator of your reality…’ and so on.
Re-wiring the brain is one of those statements. I was thinking of a metaphor that could describe this idea and a memory came to mind. My good friend Eugene Goulet, rewired the circuits of a Boeing jet, about the size of a 727. Eugene was an electronics genius and I will always remember the impact of watching him work on the circuitry issues of this flying machine. The complexity of the walls of circuits looked impossible to figure out, but to Eugene, it was a process of tracking and re-wiring.
Our brain circuitry looks a lot like the walls of intricate wiring in the...
Deep Breathing does more than you would think! Clarity of mind and a healthy body are desired side effects... read on.
In general, we are shallow breathers. We only use the top 10 to 15% of our lungs. An interesting circumstance, given that oxygen is such an important source of nutrition and a crucial healing element for the human body. Many care and nutritional products add oxygen to enhance their performance. The interesting idea here is that through inhaling more air, through deeper breathing, we increase the amount of oxygen available to our own body.
Any growth or healing process goes faster with higher levels of oxygen in the blood circulation system, and the easiest way to obtained this oxygen is through breathing in more air. We are surrounded!
Seems a simple concept, but...
We are not machines. Somewhere along the day we have to take a break to rest and re-centre. It has come to be known as the coffee break, even though most people don’t drink coffee during break; specially the afternoon break. This article is about a coffee substitute, and it is well known to us as oxygen.
Our body has a natural action it does when it needs more oxygen, it is called a sigh. We naturally take a deep breath and do a long exhale. Connecting several sighs in a row is the beginning of developing a breathing technique. Two minutes of deep breathing can yield great benefits in resting the body and mind. Just two minutes!
I was talking to a friend the other day about meditation and they were telling me about their practice. They were achieving an hour or more and they...