The Elemental Living Blog

The Two Minute Reset

We are not machines. Somewhere along the day we have to take a break to rest and re-centre. It has come to be known as the coffee break, even though most people don’t drink coffee during break; specially the afternoon break. This article is about a coffee substitute, and it is well known to us as oxygen.

Our body has a natural action it does when it needs more oxygen, it is called a sigh....

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