Creating the life that you want doesn't always look the way You would expect.
Much of what we create comes from a subconscious place. When we find ourselves asking a question like, 'why did that happen?' or 'where did that come from?'; it is because we don't always see what emerges from our own deep well. It comes from within, so you would think we would see it clearly! Right?
A lot of our life is created subconsciously, it does not come from what we perceive as our conscious self or persona. It is not the intentional part of our thinking that leads the show. The ocean of consciousness is vast, and we experience temporarily form in it. The tip of this iceberg might be too big
Tapping into the deeper vessel that we are takes time and attention. If we are not attentive, and we...
“Who You Are?” Is often answered by, I’m a “Professional So and So.”
There is a blurry line between what we do and who we are. In my decades of study and consultation, I have come to see this as a major issue of identity, which leads to several layers of issues or challenges, including confidence and mental clarity in day to day living.
What are the elements that come together to make you, You? Are you really a school teacher, a dentist, physio therapist, God forbid an financial advisor or political pundit (these days)… or are you the You; the Being that does that profession or career? Getting clear on this detail has helped many people move forward with big decisions and big life changes. Being comfortable in Who you are is crucial for being...
When I was eight years old, my Mother dropped sugar from our diet, became a vegetarian, adopted healthy eating and became a Yoga teacher. I remember doing Yoga poses (Asanas) with my Mother in the living room and being introduced to a worldly view of health and living; this was around 1970.
In 1980 I made my first trip to India, where I sought out and stayed at Ashrams (quiet retreat centres) and lived with Monks and Teachers. My early 20’s were dedicated to seeking answers to central questions about life and how we live it. But like the song by U2 says, I still haven’t found what i’m looking for.
What I did find, were ways of giving life more meaning and ways of centring and calming the mind. While I cannot write out the meaning of life in this article, I can say that...
Creating Sacred Spaces
It is important to have a space to do the things we do in comfort; without the pressure of other people or distracting activities and noises that take us away from what we are wanting to do. It is even important to have spaces in which we do specific activities throughout the home.
Dedicating certain spaces to certain activity does a few things for us. The first is, when you walk past the space and see it, you can be inspired to enter the space and do what that dedicated space is meant for. It can be a reading room, an exercise room, a hobby room… No setting up required. Just enter and do!
There are many homes with multiple rooms that are not being used, because everything happens in one place. The living room and kitchen...
Deep Breathing does more than you would think! Clarity of mind and a healthy body are desired side effects... read on.
In general, we are shallow breathers. We only use the top 10 to 15% of our lungs. An interesting circumstance, given that oxygen is such an important source of nutrition and a crucial healing element for the human body. Many care and nutritional products add oxygen to enhance their performance. The interesting idea here is that through inhaling more air, through deeper breathing, we increase the amount of oxygen available to our own body.
Any growth or healing process goes faster with higher levels of oxygen in the blood circulation system, and the easiest way to obtained this oxygen is through breathing in more air. We are surrounded!
Seems a simple concept, but...