The Elemental Living Blog

Forest Breathing with Marcus

The benefits of deep intentional breathing is remarkable! Unknown to many, but a very powerful activity that can make you feel better, improve your health, and boost brain performance. So many deep breathing techniques have come to us from ancient traditions.

The most noteworthy are the techniques of Yoga, which have come to us from India.

There are breathing techniques with certain rhythms, motion and depth, which achieve specific goals. Some are meant to relax the mind, other techniques can boost energy, others change your mood or state of mind, while others were developed to release stored emotions. Some deep conscious breathing just makes us feel good. This article is about doing breathing exercises in a specific environment: The Forest. I call it “Forest Breathing”. ...

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