Deep Breathing does more than you would think! Clarity of mind and a healthy body are desired side effects... read on.
In general, we are shallow breathers. We only use the top 10 to 15% of our lungs. An interesting circumstance, given that oxygen is such an important source of nutrition and a crucial healing element for the human body. Many care and nutritional products add oxygen to enhance their performance. The interesting idea here is that through inhaling more air, through deeper breathing, we increase the amount of oxygen available to our own body.
Any growth or healing process goes faster with higher levels of oxygen in the blood circulation system, and the easiest way to obtained this oxygen is through breathing in more air. We are surrounded!
Seems a simple concept, but...